Health & Wellness

Learn the fundamental concepts of occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual health & wellness. Education covering prevention, health improvement and maintenance, and health education within diverse populations.

Are you worried over anxiety? What anxiety do and how to reduce?

Is it ever that, with a little matter, different thoughts come to mind? Maybe your test or office presentation...

10 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem...
This home remedy is actually better than some of the over-the-counter solutions you can purchase from the pharmacy

DIY-Home Remedy For Earwax

This DIY Home Remedy for Earwax is actually better than some of the over-the-counter solutions you can purchase from...
Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation.

Anxiety Disorders and Anxiety Attacks

Do You Have Anxiety Disorders and Anxiety Attacks?  Well your not alone.  Anxiety is the body’s natural response to...
CBD is becoming increasingly popular amongst the masses for having a wide scope of medicinal benefits

What is CBD and it’s Benefits?

What Exactly is CBD? Cannabidiol (CBD) is just one of over 85 cannabinoids that is identified in the cannabis plant. CBD...
The Best Natural Painkiller That Grows In Your Backyard

The Best Natural Painkiller That Grows In Your Backyard

The Best Natural Painkiller That Grows In Your Backyard Lactuca virosa is a plant in the Lactuca genus, ingested often...

How To Use Vinegar To Sooth A Sunburn

Oh Yes, Summer means lots of out-of-doors time. Whether at beaches, bbqs, hanging out in the park or at...

Healthy Homemade Magnesium Energy Balls

  Healthy Homemade Magnesium Energy Balls. These energy balls are perfect for a snack, and a little pick me up...
Lavender Oil for Relaxation Sleep and Mood

Lavender Oil for Relaxation Sleep and Mood

Lavender Oil for Relaxation Sleep and Mood.  It's Sunday today and I am going to be making up some...
Boil Lemons At Night And Drink the Water In The Morning

Boil Lemons At Night And Drink the Water In The Morning

Boil Lemons At Night And Drink the Water In The Morning when you first wake up and see shocking effects...
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Top 10 Long Lasting Perfumes to Buy in 2018

When you are about to go on a date, to the office or anywhere else all you need is a scent that lasts the...